Generally, we desire to take control of certain aspects of our lives, but we do not act logically and systematically enough to insure our success!

1. *   The self-management contract in “Back Up Your Back” will solve
   

      that problem for you!  You will find in the book a very sophisticated,

      powerful, and easy to use tool for reducing behaviors that can cause

      back pain.

1. *   The unique “fill-in-the-blanks” self management program brings together   
   

      many of the most significant findings available from the fields of health,

      psychology, and education, and then focuses them into a very powerful

      behavior change strategy that targets relief from lower back pain!

1. *   The key element in using the self-management approach will be your
   

      direct involvement in eliminating many habitual behaviors that cause

      attacks of lower back pain!

1. *   Instead of being told what to do, you will create and implement your very
   

     own contract for reducing chronic lower back pain in your life!

EVERYTHING YOU NEED IS IN THE BOOK!