“Back Up Your Back”

           CAN HELP RELIEVE YOUR CHRONIC 

                                LOW BACK PAIN

1. *According to Robin McKenzie, world renowned physiotherapist, the majority of people who suffer from low back pain suffer from non-specific low back pain.  That is, their pain does not have an easily identified cause.  Consequently, most non-specific low back pain is thought to be chronically linked to habitual postural or mechanical behaviors. With this in mind, it becomes natural to assume that a great deal of suffering from back aches might be reduced or relieved by simply learning and implementing important facts.
   

  

1. *This book is going to awaken you to the world as it affects your low back. From this point forward you will learn what often causes severe lower back pain and you will learn how to pro-actively prevent or reduce non-specific low back pain attacks from occurring in your life!  You will learn about the structures and functions of the lower back, including ways to stretch, exercise, and work.  Finally, you will learn how to set-up and initiate a low back health Self-Management contract that will help you achieve your goals.
   

1. *You are now faced with the personal opportunity to make your non-specific low back pain only a distant memory.  Imagine the sense of accomplishment you are going to feel...
   

1. *You are invited to browse through selected pages of the book to see for yourself the engaging, informative, and powerful way in
   

    which it has been written!