http://www.backupyourback.com/BackUpYourBack/Blog/Blog.html The BUYB blog will cover topics related to the self-management of personal behavior patterns that often contribute to the onset of back pain. Behaving better bio-mechanically is a “key factor” in avoiding lower back pain and will be stressed! iWeb 3.0.2 http://www.backupyourback.com/BackUpYourBack/Blog/Entries/2010/11/17_Back_Behavior_Inventory.html 09ea2637-3642-4c93-92ba-a426d0536644 Wed, 17 Nov 2010 13:17:05 -0500 Your journey towards improved lower back health begins with taking the Back Behavior Inventory (B.B.I.) that is found in the first section of the book “Back Up Your Back”. This inventory will help you to establish a personal score that will help to summarize your overall back health related behaviors. It is vitally important you answer each question based on the behavior(s) you believe you typically display...not on what you may “think” is a right or wrong answer.<br/><br/>Armed with your initial score you can continue your personal journey towards improved lower back health! http://www.backupyourback.com/BackUpYourBack/Blog/Entries/2010/9/13_Proper_lifting.html d74ad865-3a11-4aa8-a118-729b05209a63 Mon, 13 Sep 2010 13:58:19 -0400 Often, when people are faced with the need to lift a heavy or bulky object they simply “dig right in” to get it done! Well, that is “risky” behavior for the lower back! Prior to any strenuous lifting people should:<br/> 1. Gently stretch major muscle groups<br/> 2. Place feet shoulder-width apart<br/> 3. Bend at the knees<br/> 4. Establish a “protective” lower back curve<br/> 5. Grasp the object keeping it close to your body<br/> 6. lift slowly using the legs!